Host: Nami Patel

Socials: https://namipatel.com/

Topic: Mind-Body Integration

Workshop Title: Scale Your Leadership by Scaling Resilience

Workshop Description:

In today’s high-stakes environment, effective leadership goes beyond skills and strategy—it requires a profound level of inner resilience and the capacity to manage stress with clarity. This interactive workshop introduces you to foundational techniques for building resilience from the inside out, focusing on nervous system toning, breath work, and somatic practices designed to expand your capacity to handle stress while maintaining focus and presence.

Explore the science of resilience by learning about the vagus nerve’s role in calming the nervous system. These practices together form a toolkit you can rely on in moments of pressure, helping you cultivate a sustainable energy supply and clarity in all aspects of your life.

Key Takeaways:

• Expanded Resilience: Learn to regulate your nervous system to manage stress and stay grounded, even in high-pressure situations.
• Overcoming Limiting Beliefs: Identify and shift fears and limiting beliefs, particularly around money and success, to unlock greater potential.
• Breath-work & Somatic Tools: Gain effective techniques for calming the mind and body, helping you to respond with clarity and confidence
• Empowered Leadership: Walk away with tools to increase your stress capacity, embody your leadership presence, lead with purpose and resilience.

Recommended to bring : Yoga mat, meditation pillow / cushion